Nutrition & IBS
Living with IBS can feel frustrating and unpredictable — one day your gut feels calm, the next it’s in chaos.
If you’ve ever asked yourself, “Why does my stomach react like this?” — you’re not alone.
IBS is deeply personal and often tied to food, stress, and gut-brain signals, but the right nutrition can make a huge difference.
In this article, I share how food affects IBS and offer gentle, realistic strategies that support digestion and reduce flare-ups.
You’ll learn about FODMAPs — what they are, how to work with them (not fear them), and how to identify your own food triggers.
Plus, I include five simple, science-backed nutrition tips that promote a happier gut without making your life harder.
We also dive into why gut health isn’t just about food — and how stress, sleep, and self-care play a big role.
If you’re ready to feel more in control of your body and less at war with your digestion, this blog post is for you.
Reclaiming my cycle
Four years ago, I decided to live in harmony with my natural hormonal cycle.
I was tired of battling mood swings, fatigue, and gut issues caused by hormonal imbalances and birth control.
Since supporting my cycle, I’ve felt more energy, emotional stability, and trust in my body.
My cycle has four phases, each affecting my mood, energy, and digestion.
I adjust my food, movement, and rest to match each phase.
My skin is clearer, I sleep better, and my digestion has improved.
I now allow myself to slow down when needed, without guilt.
My cycle is no longer a burden — it’s my power and inner compass.
Lisfit_Balance 