Lisfit_Balance

Hi and welcome! I’m Lis — a passionate guide in the world of holistic health, women’s wellness, and nutrition. For the past 10 years, I’ve been deeply committed to exploring what truly works for my body, mind, and hormones. Not through quick fixes or trendy fads, but through trial, learning, listening, and slowly building a lifestyle rooted in balance.

My personal health journey began with a lot of questions — and not a lot of answers. I struggled with digestive issues, fluctuating energy levels, stress, hormonal imbalances, and the frustrating cycle of not feeling quite right in my own body. Sound familiar?

Over the years, I’ve experimented with various nutrition strategies, elimination diets, functional foods, lifestyle changes, stress regulation techniques, and more. I’ve learned how cortisol, gut health, sleep, and hormonal balance all play together — and how tuning in to your body’s signals can be more powerful than any diet trend.

My approach today is gentle but grounded in evidence. I believe in eating real, nourishing food, respecting your unique biology, and understanding the deeper connections between nutrition, stress, hormones, and emotional health. For me, it’s not just about what’s on your plate, but how you live, think, rest, and move.

This blog is my way of sharing what I’ve learned (and what I’m still learning!) with other women who want to feel more at home in their bodies. You’ll find content here about:

• Nutrition that supports female hormones & gut health
• The role of cortisol and nervous system regulation
• Healthy recipes that are gluten-free, dairy-free, and gut-friendly
• Tools for managing stress holistically
• Insights into the female cycle, metabolism, and wellness

Whether you’re just starting to explore holistic health or you’ve been on this path for years, I hope this space feels supportive, informative, and real.

Thanks for being here — let’s grow, heal, and thrive together.

XOXO
Lissa